GRIEF coaching
life coaching
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As a Certified Life Coach, I have the privilege of equipping my clients with the new skills they need for living their life with purpose and joy. My coaching is all about taking you from where you are to where you want to be.
health coaching
Grief can leave us stuck in a world of deep sadness and pain. But your life is not over, despite the feeling that it is. The only way to truly heal is to face these emotions and deal with the loss head on. And that is what I do with my clients.
No matter your age, or how many different things you have tried in the past, it is possible to reach your wellness goals and create a healthy, long lasting lifestyle where you feel amazing in your own skin every day.
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offerings
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SONIA GANDHI
"Together we can face any challenges as deep as the ocean and as high as the sky."
Grief is a topic people rarely want to talk about because it creates fear, sadness, tears, unpredictable and awkward moments, and makes us feel completely out of control. Grief can leave us paralyzed and stuck in a world of deep sadness and pain. But your life is not over, despite the feeling that it is. God wants more for our lives than that, but sometimes we need help to see that and experience it. Many prefer to ignore these emotions completely or distract themselves with other unhealthy habits or busyness. And yet we know, the only way to truly heal is to face these emotions and deal with the loss head on. And that is what I do with my clients.
Grief is universal, but how each person processes through grief is different. Learning to live with this heartache is a painful battle, because it will always be a part of who we are, but when we deal with our loss and the grief that comes from it, we will no longer be defined by it or imprisoned by it. Through a customized plan, I meet with my clients weekly in person or through zoom to help them face their pain and rebuild their life in a healthy and fulfilling way.
coaching
grief
You were created on purpose and for a purpose. Every single one of us is longing for purpose in our life. Sometimes we have past issues, insecurities, pain, past failures, or fears keeping us from living out our purpose. These issues hold us back, they imprison us and they make us feel unworthy to live the life we were truly created for. My passion is helping people live that life they were made for. As a Certified Life Coach, I have the privilege of equipping my clients with the new skills they need for living their life with purpose and joy. My coaching is all about taking you from where you are to where you want to be. It’s about finding your passion and transforming that into your work. It’s about discovering your gifts and using those to serve others and bring joy to your own life. It’s about setting goals and crushing them, and truly living the dream.
coaching
life
what to expect
While each grief and life coaching package is customized to the client's needs, typical coaching packages include:
- Weekly 50 minute video coaching calls with a minimum of four weeks (Option to meet in person if local to Charleston, SC)
- Text support between calls
- Continuing support as needed until the client is in a place where they have the skills and confidence to find healing and success.
Our culture has taught us that being healthy means being a certain size or looking a certain way. We’ve been taught that restrictive diets and intense workout plans are the way to reach those unattainable goals. And then when you add in stress from life- a loss, a new baby, a new job, a move, financial or relationship issues, we know that it can wreak havoc on our body and our commitment to care for ourselves. My passion is to come alongside women who want to live healthier from the inside out- mind, body, and soul, and teach them simple tools that can get them results without dieting or following extreme practices.
Through private online accountability groups and/or one-on-one coaching, I work with clients to develop a personalized plan focusing on mindset, simple and sustainable nutrition plans that include learning which foods work best for your body and include thousands of recipes and meal plans, and fitness that matches your ability. No matter your age, or how many different things you have tried in the past, it is possible to reach your goals and create a healthy, long lasting lifestyle where you feel amazing in your own skin every day!.
coaching
health
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you don't have to walk alone.
let's work together!
The first step to any new change is simply starting. I encourage you to take this leap of faith and reach out to me if you are struggling or need support.